This is part of the resistance series.

As discussed in the post on Guiding Abstractions habits are basically well-learned solutions to recurrent behavioral situations.  They allow efficiency and free advanced thinking to consider new issues.  So, they are useful.  But, they get in the way of change.  Fortunately, they are not a major impediment to change.  For the most part it is simply necessary to give time for new habits to be formed…MORE